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Sugar Damages
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124 Ways Sugar Ruins Your Health
By Nancy Appleton, PhD
Print this list and tape it to your refrigerator or sugar bowl. (See below
for clinical documentation of each statement.)
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and
crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection
(infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you
eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9. Sugar leads to cancer of the breast, ovaries, prostate, and rectum.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and
norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity.
23. High intake of sugar increases the risk of Crohn's disease, and
ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or
duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast
infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause multiple sclerosis.
32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins.
34. Sugar can elevate glucose and insulin responses in oral contraceptive
users.
35. Sugar can lead to periodontal disease.
36. Sugar can contribute to osteoporosis.
37. Sugar contributes to saliva acidity.
38. Sugar can cause a decrease in insulin sensitivity.
39. Sugar can lower the amount of Vitamin E in the blood.
40. Sugar can decrease growth hormone.
41. Sugar can increase cholesterol.
42. Sugar can increase the systolic blood pressure.
43. Sugar can cause drowsiness and decreased activity in children.
44. High sugar intake increases advanced glycation end products (AGEs)(Sugar
bound non- enzymatically to protein)
45. Sugar can interfere with the absorption of protein.
46. Sugar causes food allergies.
47. Sugar can contribute to diabetes.
48. Sugar can cause toxemia during pregnancy.
49. Sugar can contribute to eczema in children.
50. Sugar can cause cardiovascular disease.
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein.
53. Sugar can make our skin age by changing the structure of collagen.
54. Sugar can cause cataracts.
55. Sugar can cause emphysema.
56. Sugar can cause atherosclerosis.
57. Sugar can promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the physiological homeostasis of many
systems in the body.
59. Sugar lowers the enzymes ability to function.
60. Sugar intake is higher in people with Parkinson’s disease.
61. Sugar can cause a permanent altering the way the proteins act in the body.
62. Sugar can increase the size of the liver by making the liver cells divide.
63. Sugar can increase the amount of liver fat.
64. Sugar can increase kidney size and produce pathological changes in the
kidney.
65. Sugar can damage the pancreas.
66. Sugar can increase the body's fluid retention.
67. Sugar is enemy #1 of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can make the tendons more brittle.
71. Sugar can cause headaches, including migraine.
72. Sugar plays a role in pancreatic cancer in women.
73. Sugar can adversely affect school children's grades and cause learning
disorders..
74. Sugar can cause an increase in delta, alpha, and theta brain waves.
75. Sugar can cause depression.
76. Sugar increases the risk of gastric cancer.
77. Sugar and cause dyspepsia (indigestion).
78. Sugar can increase your risk of getting gout.
79. Sugar can increase the levels of glucose in an oral glucose tolerance
test over the ingestion of complex carbohydrates.
80. Sugar can increase the insulin responses in humans consuming high-sugar
diets compared to low sugar diets.
81 High refined sugar diet reduces learning capacity.
82. Sugar can cause less effective functioning of two blood proteins,
albumin, and lipoproteins, which may reduce the body’s ability to handle fat and
cholesterol.
83. Sugar can contribute to Alzheimer’s disease.
84. Sugar can cause platelet adhesiveness.
85. Sugar can cause hormonal imbalance; some hormones become underactive and
others become overactive.
86. Sugar can lead to the formation of kidney stones.
87. Sugar can lead to the hypothalamus to become highly sensitive to a large
variety of stimuli.
88. Sugar can lead to dizziness.
89. Diets high in sugar can cause free radicals and oxidative stress.
90. High sucrose diets of subjects with peripheral vascular disease
significantly increases platelet adhesion.
91. High sugar diet can lead to biliary tract cancer.
92. Sugar feeds cancer.
93. High sugar consumption of pregnant adolescents is associated with a
twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation
duration among adolescents.
95. Sugar slows food's travel time through the gastrointestinal tract.
96. Sugar increases the concentration of bile acids in stools and bacterial
enzymes in the colon. This can modify bile to produce cancer-causing compounds
and colon cancer.
97. Sugar increases estradiol (the most potent form of naturally occurring
estrogen) in men.
98. Sugar combines and destroys phosphatase, an enzyme, which makes the
process of digestion more dificult.
99. Sugar can be a risk factor of gallbladder cancer.
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to alcohol.
102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect the amount of carbon dioxide
they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream
than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in obese
subjects.
107. Sugar can worsen the symptoms of children with attention deficit
hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. Sugar can slow down the ability of the adrenal glands to function.
110. Sugar has the potential of inducing abnormal metabolic processes in a
normal healthy individual and to promote chronic degenerative diseases.
111.. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the
brain.
112. High sucrose intake could be an important risk factor in lung cancer.
113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic seizures.
115. Sugar causes high blood pressure in obese people.
116. In Intensive Care Units: Limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar may impair the physiological homeostasis of many systems in living
organisms.
119. In juvenile rehabilitation camps, when children were put on a low sugar
diet, there was a 44% drop in antisocial behavior.
120. Sugar can cause gastric cancer.
121. Sugar dehydrates newborns.
122. Sugar can cause gum disease.
123. Sugar increases the estradiol in young men.
124. Sugar can cause low birth-weight babies.
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Susceptibility to Neuroglygopenia: Mechanisms Underlying the Adverse Effect of
Sugar Ingestion in Children." Journal of Pediatrics. Feb 1995;126:171-7.
18. Ibid.
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New York Academy of Science.1992;663:63-70.
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42. Hodges, R., and Rebello, T. "Carbohydrates and Blood Pressure." Annals of
Internal Medicine. 1983:98:838_841.
43. Behar, D., et al. "Sugar Challenge Testing with Children Considered
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49. Ibid. 132.
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51. Lee, A. T. and Cerami, A. "Modifications of Proteins and Nucleic Acids by
Reducing Sugars: Possible Role in Aging." Handbook of the Biology of Aging. (
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52. Monnier, V. M. "Nonenzymatic Glycosylation, the Maillard Reaction and the
Aging Process." Journal of Gerontology 1990:45(4 ):105_110.
53. Dyer, D. G., et al. "Accumulation of Maillard Reaction Products in Skin
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54. Veromann, S.et al."Dietary Sugar and Salt Represent Real Risk Factors for
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55. Monnier, V. M. "Nonenzymatic Glycosylation, the Maillard Reaction and the
Aging Process." Journal of Gerontology. 1990:45(4):105_110.
56. Pamplona, R., et al. "Mechanisms of Glycation in Atherogenesis." Medical
Hypotheses . 1990: 174_181.
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Glycation in Atherogenesis." Medical Hypotheses. 1990;40:174-181.
58. Ceriello, A. "Oxidative Stress and Glycemic Regulation." Metabolism. Feb
2000;49(2 Suppl 1):27-29.
59. Appleton, Nancy. New York; Lick the Sugar Habit. Avery Penguin Putnam,
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60. Hellenbrand, W. "Diet and Parkinson's Disease. A Possible Role for the
Past Intake of Specific Nutrients. Results from a Self-administered
Food-frequency Questionnaire in a Case-control Study." Neurology. Sep 1996;47(3):644-650.
61. Cerami, A., Vlassara, H., and Brownlee, M. "Glucose and Aging." Scientific
American. May 1987: 90.
62. Goulart, F. S. "Are You Sugar Smart?" American Fitness. March_April 1991:
34_38.
63. Ibid.
64. Yudkin, J., Kang, S. and Bruckdorfer, K. "Effects of High Dietary Sugar."
British Journal of Medicine. Nov 22, 1980;1396.
65. Goulart, F. S. "Are You Sugar Smart?" American Fitness. March_April 1991:
34_38. Milwakuee, WI,: damage pancreas
66. Ibid. fluid retention
67. Ibid. bowel movement
68. Ibid. nearsightedness
69. Ibid. compromise the lining of the capillaries
70. Nash, J. "Health Contenders." Essence. Jan 1992; 23: 79_81.
71. Grand, E. "Food Allergies and Migraine."Lancet. 1979:1:955_959.
72. Michaud, D. "Dietary Sugar, Glycemic Load, and Pancreatic Cancer Risk in
a Prospective Study." J Natl Cancer Inst. Sep 4, 2002 ;94(17):1293-300.
73. Schauss, A. Diet, Crime and Delinquency. (Berkley Ca; Parker House, 1981.)
74. Christensen, L. "The Role of Caffeine and Sugar in Depression." Nutrition
Report. Mar 1991;9(3):17-24.
75. Ibid.
76. Cornee, J., et al. "A Case-control Study of Gastric Cancer and
Nutritional Factors in Marseille, France," European Journal of Epidemiology.
1995;11:55-65.
77. Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) 129.
78. Ibid, 44
79. Reiser, S., et al. "Effects of Sugars on Indices on Glucose Tolerance in
Humans." American Journal of Clinical Nutrition. 1986:43;151-159.
80. Reiser,S., et al. "Effects of Sugars on Indices on Glucose Tolerance in
Humans." American Journal of Clinical Nutrition. 1986;43:151-159.
81. Molteni, R, et al. "A High-fat, Refined Sugar Diet Reduces Hippocampal
Brain-derived Neurotrophic Factor, Neuronal Plasticity, and Learning."
NeuroScience. 2002;112(4):803-814.
82. Monnier, V., "Nonenzymatic Glycosylation, the Maillard Reaction and the
Aging Process." Journal of Gerontology. 1990;45:105-111.
83. Frey, J. "Is There Sugar in the Alzheimer’s Disease?" Annales De Biologie
Clinique. 2001; 59 (3):253-257.
84. Yudkin, J. "Metabolic Changes Induced by Sugar in Relation to Coronary
Heart Disease and Diabetes." Nutrition and Health. 1987;5(1-2):5-8.
85. Ibid.
86. Blacklock, N. J., "Sucrose and Idiopathic Renal Stone." Nutrition and
Health. 1987;5(1-2):9-
Curhan, G., et al. "Beverage Use and Risk for Kidney Stones in Women." Annals
of Internal Medicine. 1998:28:534-340.
87. Journal of Advanced Medicine. 1994;7(1):51-58.
88. Ibid
89. Ceriello, A. "Oxidative Stress and Glycemic Regulation." Metabolism. Feb
2000;49(2 Suppl 1):27-29.
90. Postgraduate Medicine.Sept 1969:45:602-07.
91. Moerman, C. J., et al. "Dietary Sugar Intake in the Etiology of Biliary
Tract Cancer." International Journal of Epidemiology . Ap 1993;.2(2):207-214.
92. Quillin, Patrick, "Cancer’s Sweet Tooth," Nutrition Science News. Ap 2000.
Rothkopf, M.. Nutrition. July/Aug 1990;6(4).
93. Lenders, C. M. "Gestational Age and Infant Size at Birth Are Associated
with Dietary Intake among Pregnant Adolescents." Journal of Nutrition. Jun
1997;1113- 1117.
94. Ibid.
95. Bostick, R. M., et al. "Sugar, Meat.and Fat Intake and Non-dietary Risk
Factors for Colon Cancer Incidence in Iowa Women." Cancer Causes & Control.
1994:5 :38-53.
96. Ibid.
Kruis, W., et al. "Effects of Diets Low and High in Refined Sugars on Gut
Transit, Bile Acid Metabolism and Bacterial Fermentation." Gut. 1991;32:367-370.
Ludwig, D. S., et al. "High Glycemic Index Foods, Overeating, And Obesity."
Pediatrics. Mar 1999;103(3):26-32.
97. Yudkin, J and Eisa, O. "Dietary Sucrose and Oestradiol Concentration in
Young Men".
Annals of Nutrition and Metabolism.
1988:32(2):53-55.
98. Lee, A. T. and Cerami A. "The Role of Glycation in Aging." Annals of the
New York Academy of Science. 1992; 663:63-70.
99. Moerman, C., et al."Dietary Sugar Intake in the Etiology of Biliary Tract
Cancer." International Journal of Epidemiology. Ap 1993; 22(2):207-214.
100. "Sugar, White Flour Withdrawal Produces Chemical Response." The
Addiction Letter. Jul 1992:4.
Colantuoni, C., et al. "Evidence That Intermittent, Excessive Sugar Intake
Causes Endogenous Opioid Dependence." Obes Res. Jun 2002 ;10(6):478-488.
Annual Meeting of the American Psychological Society, Toronto, June 17, 2001.
Www.mercola,com/2001/june/30/sugar.htm
101. Ibid.
102. The Edell Health Letter. Sept 1991;7:1.
103. Sunehag, A. L., et al. "Gluconeogenesis in Very Low Birth Weight Infants
Receiving Total Parenteral Nutrition" Diabetes. 1999 ;48 7991_800.
104. Christensen L., et al. "Impact of A Dietary Change on Emotional
Distress." Journal of Abnormal Psychology .1985;94(4):565_79.
105. Nutrition Health Review. Fall 85. changes sugar into fat faster than fat
106. Ludwig, D. S., et al. "High Glycemic Index Foods, Overeating and
Obesity." Pediatrics.
March 1999;103(3):26-32.
107. Pediatrics Research. 1995;38(4):539-542.
Berdonces, J. L. "Attention Deficit and Infantile Hyperactivity." Rev Enferm.
Jan 2001;4(1)11-4
108. Blacklock, N. J. "Sucrose and Idiopathic Renal Stone." Nutrition Health.
1987;5(1 & 2):9-17.
109. Lechin, F., et al. "Effects of an Oral Glucose Load on Plasma
Neurotransmitters in Humans." Neurophychobiology. 1992;26(1-2):4-11.
110. Fields, M. Journal of the American College of Nutrition. Aug
1998;17(4):317_321.
111. Arieff, A. I. Veterans Administration Medical Center in San Francisco.
San Jose Mercury; June 12/86. IVs of sugar water can cut off oxygen to the
brain.
112. De Stefani, E."Dietary Sugar and Lung Cancer: a Case_control Study in
Uruguay." Nutrition and Cancer. 1998;31(2):132_7.
113. Sandler, Benjamin P. Diet Prevents Polio. Milwakuee, WI,:The Lee
Foundation for for Nutritional Research, 1951.
114. Murphy, Patricia. "The Role of Sugar in Epileptic Seizures." Townsend
Letter for Doctors and Patients. May, 2001. Murphy Is Editor of Epilepsy
Wellness Newsletter, 1462 West 5th Ave., Eugene, Oregon 97402
115. Stern, N. & Tuck, M. "Pathogenesis of Hypertension in Diabetes
Mellitus." Diabetes Mellitus, a Fundamental and Clinical Test. 2nd Edition,
(PhiladelphiA; A:Lippincott Williams & Wilkins, 2000)943-957.
116. Christansen, D. "Critical Care: Sugar Limit Saves Lives." Science News.
June 30, 2001; 159:404.
117. Donnini, D. et al. "Glucose May Induce Cell Death through a Free
Radical-mediated Mechanism."Biochem Biohhys Res Commun. Feb 15, 1996:219(2):412-417.
118. Ceriello, A. "Oxicative Stress and Glycemic Regulation." Metabolism. Feb
2000;49(Suppl I):27-29.
119. Schoenthaler, S. The Los Angeles Probation Department Diet-Behavior
Program: Am Empirical Analysis of Six Institutional Settings. Int J Biosocial Res
5(2):88-89.
120. Cornee, J., et al. "A Case-control Study of Gastric Cancer and
Nutritional Factors in Marseille, France." European Journal of Epidemiology 11
(1995):55-65.
121. "Gluconeogenesis in Very Low Birth Weight Infants Receiving Total
Parenteral Nutrition. Diabetes. 1999 Apr;48(4):791-800.
122. Glinsmann, W., et al. "Evaluation of Health Aspects of Sugar Contained
in Carbohydrate
Sweeteners." FDA Report of Sugars Task Force (1986) 39. 123. Yudkin, J. and
Eisa, O. "Dietary Sucrose and Oestradiol Concentration in Young Men. Annals of
Nutrition and Metabolism. 1988;32(2):53-5.
124. Lenders, C. M. "Gestational Age and Infant Size at Birth Are Associated
with Dietary Intake Among Pregnant Adolescents." Journal of Nutrition
128.1998:1807-1810
Email Dr. Nancy Appleton, or call her at
310-315-9242
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